5 Symptoms of low potassium
Generalised fatigue is one of the most common symptoms of low potassium. Every cell in the human body requires the right amount of potassium to function properly. Therefore, if you are not getting enough sleep and your regular sweat sessions make you feel exhausted, then low potassium content might be the reason.
High blood pressure
When you don't have enough potassium in your body, it increases sodium, thus causing your blood vessels to become constricted and causing blood pressure to rise. Include foods that are rich in potassium to lower your blood pressure. You may also feel an increase in thirst and breathing problems.
Another common sign of low potassium is dizziness. Frequently feeling dizzy despite getting ample rest and sleep may be a symptom low potassium levels. Eat more of foods that are rich in potassium such as sweet potato, white beans, yogurt, winter squash, etc. if you have been feeling dizzy lately.
Low level of potassium can directly affect the ability of skeletal muscles to contract. It can also reduce blood supply to muscles, leading to muscle fibre breakdown. All of this may cause symptoms such as fatigue, muscle stiffness and occasional joint pain.
Deficiency of potassium leads to poor bowel movement causing several gastric problems including partial or complete blockage of the intestine, nausea, bloating and abdominal cramps. Image Source: Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.