Fitness mantra that makes Virat Kohli a wonderful cricketer

Virat always does a lot for the Indian cricket team, thanks to his fit body. Here is how Virat Kohli keeps himself fit and healthy.

Sports and Fitness By : Meenakshi Chaudhary , Onlymyhealth Editorial Team / Date : Nov 04, 2016

His diet mantra is to eat well

Virat doesn’t believe that dieting does any good to your body. He instead makes it a point to eat cooked meals that he likes. He is very fond of home cooked meals and suggests one should stop eating out when you can easily cook at home.

He avoids eating junk food

Virat is a big supporter of “avoid junk food” propaganda. He completely avoids eating unhealthy foods and he follows mindful eating habits. He prefers to eat organic wheat crackers over fried chips.

Mineral water only

Virat is very serious about his health and the water he drinks. He has made it a rule of thumb to drink only pure water and that is why he is always seen drinking mineral water. After all, water borne diseases can take a toll on anyone's health.

Gym-five days a week

He understands the importance of exercises and workouts for a fit and healthy body. He hits gym 5 days a week, every week without fail. If you have a membership of a gym, don't waste it. Use your membership and your muscles to get healthier.

Combo of cardio and weights

Virat focuses more on his core muscles and therefore he prefers to mix cardio and weight training. These exercises would surely help you develop and strengthen your muscles to get an impressive body in few months. Image Source: Getty

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