Effective and natural remedies to control high levels of uric acid
Apple cider vinegar can help remove uric acid from the body due to its natural cleansing and detoxifying, anti-inflammatory and antioxidants properties. Besides, it also contains malic acid that helps break down and remove uric acid. It can help you restore alkaline acid balance in the body. All you have to do is take a teaspoon of raw apple cider vinegar in a glass of water and drink the solution 2-3 times a day. Image source : Shutterstock
Being alkaline and acidic in nature, lemon juice can be beneficial in controlling and neutralising the levels of uric acid in the body. Besides, it is loaded with vitamin C that also helps reduce uric acid levels. Take a fresh lemon, cut it into two halves and squeeze the juice into a glass of warm water. Drink this first thing in the morning for at least a few weeks. Image Source : Shutterstock
Another remedy that is highly beneficial in reducing uric acid levels, is baking soda. It can help you maintain the natural alkaline balance in the body, making the uric acid more soluble and easier to flush out of the kidneys. Take ½ half teaspoon of baking soda in a glass of water and drink up to 4 glasses of this solution for 2 weeks. This remedy should not be taken on a regular basis. Also, if you have high blood pressure, don’t try this remedy. Image Source : Shutterstock
When you heat vegetable oils, they turn into rancid fats. Now these rancid fats are known to destroy the vital vitamin E in the body, which is essential for reducing and controlling uric acid levels. So, instead of opting for your regular vegetable oil, go for olive oil as it contains monounsaturated fats that remain stable when heated. In addition, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits.Image Source : Shutterstock
Wheatgrass is loaded with vitamin C, chlorophyll and phytochemicals that promote detoxification and restore alkalinity in the blood. It is also a good source of protein and amino acids as an alternative to eating animal protein. Simply drink 2 tablespoons of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down. Image Source : Shutterstock
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