There are millions of people around the world who start their day with a cup of coffee. But drinking too much coffee can cause more damage than you realise. Here are some adverse effects coffee may have on you, if you consume it more than your body needs.
Being the best source of omega-3 fatty acids, fish is consumed by people around the globe.
Soy or soybeans are full of protein, healthy fats, minerals and fibre. All the nutrition and no cholesterol at all, makes it the perfect diet food.
If you’re trying to lose weight cutting down on high-calorie foods seems like a good idea, but you’ll be surprised to know that some high calorie foods are actually good for weight loss journey.
Yoga and its benefits never fail to amaze us. Yoga and meditation have the ability to cure almost all our beauty and health related problems. Such is one yoga pose that can help us get rid of all our digestion related problems.
Food can do a lot of good things to your health, but some of them can also trigger bad breath or body odour. Here are those foods you can blame for giving you several embarrassing moments.
Ghee or clarified butter has been used for thousands of years in India. It is used not only for cooking but for medical and religious purposes too. The world is now getting to know about it as more and more studies prove the benefits of Ghee.
Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life.
Seafood and poultry are the best sources of quality protein out there, but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed out 7 protein rich vegetarian foods which will definitely make up for lack of meat in your diet.
Protein helps in shedding unwanted pounds and keep them away for good. It keeps hunger at bay between meals and facilitates weight loss, but the trick is to choose the right protein foods.