Consuming these vegetables will boost liver function

Modernization and westernization have affected our livers more than our culture. Yes, the modern urban eating habits are taking a toll on our health, big time. You need a healthy liver diet and this is a list of liver cleansing foods. Take a look!

Namrata Dutta
Written by:Namrata DuttaPublished at: May 13, 2016

Garlic as a cleansing diet

Garlic as a cleansing diet
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Garlic can help you drench out all the toxins by activating liver enzymes. It is high on selenium and allicin, these compounds are known to help cleanse liver. Allicin found in garlic can protect one against liver cancer. It can also reduce fat accumulation in the liver. Image: Getty

Avocados for liver cleanse

Avocados for liver cleanse
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Avocados are high on antioxidants and help your body create glutathione that can elevate the natural cleansing mechanism. Avocados can help you boost detoxification enzymes of liver and help you get rid of toxins like carcinogens Image: Getty

Broccoli as a cleansing diet

Broccoli as a cleansing diet
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Broccoli helps you to increase the secretion of glucosinolate enzyme in your body that ultimately helps in cleansing your body and your liver. This green vegetable is one of the healthiest vegetable and is a part of healthy liver diet. Image: Getty

Carrots as a cleansing diet

Carrots as a cleansing diet
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Carrots are enriched with plant-flavonoids and beta-carotene. Consumption of carrots can boost overall liver function. Carrot can help protect liver against the poisoning induced by chemicals such as tetrachloride that can damage liver. Image: Getty

Cabbage is an excellent liver cleansing food

Cabbage is an excellent liver cleansing food
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There are two important liver detoxifying enzymes that can be stimulated by eating cabbage and get rid of all the toxins. Green cabbages contain more chlorophyll and chlorophyll helps strengthen the liver. Image: Getty

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