Cardio is for fat loss and weight training is for muscle-building
You may have often heard people say, ”I’m going to do cardio to lose fat first, then I’ll do weight training to reshape the body”. While you may be able to lose weight doing only cardio, it is actually the wrong way to go about it. Don’t ignore weight training when trying to slim down.
Cardio with weights torches more fat
Cardio with weights can affect the process of burning calories, and can also disturb your balance. To burn more fat, raise the intensity of the cardio instead of increasing resistance.
Same type of activity will lead you to results
Same body movements every day makes your body adapt to them and this will make you end up burning fewer calories every day. Change activities and if you are not changing them, vary their intensity.
Cardio first, weights second
This myth is equivalent of getting back to the chicken-or-the-egg conundrum. After high intensity cardio session, you might not have enough gas in the tank to pump iron. Same occurs the other way around. You must plan both things to give the best shot or do both on different days.
If you don't have enough time, don’t engage
Even if you have just 5-10 minutes, they will be worth the effort. 10 minutes of high intensity cardio is as good running on a treadmill for 30 minutes. If you have less time, increase the intensity. Don’t make time constraint an excuse to skip the workout.
You get best results when you are on an empty stomach
Your body needs fuel to run. Working out on an empty stomach cuts the intensity, making you not get the results you expect. Moreover, you may also become hyperglycaemic and dehydrated. Fuel up about 90 minutes before your workout.
All runners should follow an ideal running form
There is no single or ideal running form. If you look into the swing phase, stance time, loading rate and stretch reflex, you can easily get lost in the scientific jargon. There certainly are best practices that can be applied, but the running form can be individualized.
You can eat anything as long as you exercise enough
Exercise alone can’t give you the fitness results you hope for. The balance between how many calories you burn during your workout and how many calories you consume should be maintained. (Images:Getty)