8 Coconut Oil Uses You Should Know About

Coconut oil is considered beneficial for health, skin and hair. Here are the main uses of this oil. Read more.

Navya Kharbanda
Written by: Navya KharbandaPublished at: Mar 02, 2022

Coconut oil uses

Coconut oil uses
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Coconut oil is made up of a different combination of natural fats, which makes it helpful in improving the skin and hair. As per studies, it has been shown that coconut oil is extracted from the meat of mature coconuts. It can help in enhancing the skin barrier function and repair, along with the anti-inflammatory and antibacterial properties, thus providing several health benefits as well. Read the article to know about the uses of coconut oil.

Deep hair conditioning

Deep hair conditioning
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Hair conditioners usually have coconut oil because present in them as it easily goes deep into the strands and can even protect against protein loss. You can apply the coconut oil on your scalp and hair strands before sleeping at night. While going off to bed at night, you should keep a soft towel on your pillow or try to sleep in a shower cap. The next morning, rinse it off using a gentle shampoo.

Freshens breath

Freshens breath
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Oil pulling is one of the most popular natural methods to remove disease causing bacteria in your mouth. This magical oil can effectively help in refreshing your breath. Brushing and flossing should not be ignored in your daily dental hygiene in the name of oil pulling. It will help in generating antioxidants and killing all the microorganisms, thereby freshening the breath.

Nighttime moisturizer

 Nighttime moisturizer
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Coconut oil mostly acts as a hydrating oil if its raw form or even as an ingredient in moisturizers. Just simply use it as your natural moisturizer if you are looking for an inexpensive option that has an amazing smell, but is good for your skin to feel nourished, hydrated and smooth. A body lotion containing coconut oil can be your go to for a skin care routine.

Increases metabolism

 Increases metabolism
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To help with better metabolism, coconut oil also contains medium-chain triglycerides (MCTs). These are fatty acids that can be instantly absorbed and can help in increasing the number of calories you burn. Some studies have proved that MCTs can majorly boost your metabolic rate, atleast temporarily. By increasing metabolism, coconut oil also helps with weight loss and reducing belly fat.

Reduces belly fat

Reduces belly fat
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Coconut oil is famous for helping individuals with their weight loss journey. It can help in reducing belly fat, which is also known as visceral fat. This type of fat is linked to higher risk of health problems, such as heart disease and type 2 diabetes. Coconut oil can help in balancing both saturated and unsaturated fats. It can be easily found in markets or stores online at an affordable price.

Wound healing

Wound healing
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Virgin coconut oil also helps in improving the wound healing process due to its strong antibacterial and anti-inflammatory properties. Coconut oil is a wonderful natural healer that also aids burns. It is extremely different from all other mineral oils, so there is very little risk of getting any negative  side effects on the skin from the use of coconut oil. For any small cut or wound, you can use coconut oil.

Stain removal

Stain removal
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Stain removal is also one of the best uses of coconut oil. This oil can be used to vanish away stains, including spills on carpets, clothes and furniture. Just mix a small part coconut oil along with one part of baking soda and mix both of them togather to form a smooth paste. Apply the mixture on the stain. Keep waiting for atleast 5-7 minutes, and then wash it away. Here you go, stain free and a good fragrance!

Boosts bone health

Boosts bone health
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Another major health benefit of coconut oil is that it can boost your bone health. Coconut oil enhances the ability of your body to absorb essential minerals such as calcium and magnesium which are needed for the development of bones. Therefore, it is very useful for women who are at a higher risk of osteoporosis after 40 years of age. You should take care of your diet along with this home remedy to boost bone health.

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