Benefits of steam bath
Steam baths, sauna rooms and steam showers are not just relaxing natural therapies, but useful for both physical and mental health. From better skin health to burning calories, regular steam baths can provide a wide range of advantages. An enclosed space heated with steam at around 110°F can be characterised as a steam room or bath. Keep reading to know about the benefits of taking a steam bath regularly.
Steam rooms generally create a warming environment that heats the mucous membrane as well as encourages deep breathing. Therefore, using a steam room can help in breaking up of the congestion inside your sinuses and lungs. Treatment of cold as well as sinus infections is also generally done using steam therapy. Although, use of a steam bath is not at all advisable in case of a fever.
One can improve their cardiovascular health by merely sitting in a steam room. A research study done for older people showed that moist heat such as of a steam room improves circulation especially in case of extremeties. Further, improved circulation can help in lowering o blood pressure resulting in a healthier heart. This also helps with healing of broken skin tissue.
Improves skin health
There are various skin toxins which get trapped underneath our skin via all the environmental exposure provided to our skin. The heat caused due to steam rooms can help opening up of the pores hence solving the above mentioned issue. The warm condensation rinses away the dirt and dead skin that can lead to breakouts. This then helps us to have a much clearer and even toned skin.
Reduces blood pressure
Certain studies have shown that in a steam room, some people’s bodies release hormones that change their heart rate. One of these hormones, called aldosterone, regulates your blood pressure. When aldosterone is released from sitting in the steam room, it can help lower high blood pressure. This is part of the reason that the steam room makes you feel relaxed.
Reduces stiffness in joints
Steam bath can act as a warmup before working out as it helps in avoiding injury. You can take a steam bath and make your body reach maximum mobility for post physical activities such as running, pilates, and yoga. Heat can help in even treating an injury after working out. And, not just after an injury, you can reduce the general stiffness in muscles and joints by taking a steam bath in winters.
If you are in the steam room, your heart rate increases, especially if it is after exercising. Steam bath can elevate the heart rate even more, thus contributing towards losing weight. If used correctly, a steam room or bath can help in burning calories as well. However, according to experts, sweating yourself out though steam is not the best way for weight loss.
Hydrotherapy is known to boost immunity, thus a steam bath can help your immune system. If you expose your body to warm water, it stimulates leukocytes. These are cells that fight against infection. Taking a steam bath while suffering from cold is not the best call for treatment as there is no scientific evidence that the steam can kill an infection. But, taking steam baths regularly can provide an immunity boost that can reduce the risk of getting ill.
Steam baths are known for being very relaxing and calming for both mind and body. Your can reduce anxiety and stress episodes by entering a steam room. If you do it before bedtime, a steam bath can even promote quality sleep. Insomniacs can use this as a natural remedy to get better sleep all night. Steam rooms, baths and saunas are effective natural ways to get a good night's sleep.