Amazing Benefits of Oranges which You Never Knew

Packed with vitamin C, this refreshing and pulpy fruit has numerous health benefits that may not be known to you. Rich in minerals and fiber, oranges can help you prevent many health related disorders.

Vasudha Bhat
Written by: Vasudha BhatPublished at: Mar 24, 2014

Store House of Health Benefits

Store House of Health Benefits
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It is a well-known fact that Oranges are packed with Vitamin C. But not many would know that while munching on this pulpy fruit, you were extracting numerous other health benefits too. Image courtesy: Getty images

Prevents Cancer

Prevents Cancer
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Packed with citrus limonoids, oranges can fight a variety of cancers like skin, lung, breast, colon and stomach. Image courtesy: Getty images

Reduces Risk of Kidney Stones

Reduces Risk of Kidney Stones
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Consuming orange juice regularly can help you fight kidney diseases and prevents occurrence of stone. Image courtesy: Getty images

Prevents Liver Cancer

Prevents Liver Cancer
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Oranges contain a compound known as carotenoids which reduces the risk of liver cancer. This compound is mainly found in mandrain oranges. Image courtesy: Getty images

Controls Cholesterol Level

Controls Cholesterol Level
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Oranges are rich in soluble fibers which help in preventing an increase in the cholesterol levels. Image courtesy: Getty images

Improves Heart Health

Improves Heart Health
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Oranges contain potassium which improves the heart health and helps it function properly. A decreased potassium level in the body can lead to an abnormal heart beat. Image courtesy: Getty images

Prevents Viral Infections

Prevents Viral Infections
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The presence of polyphenols in abundance helps you protect your body from viral infections. Image courtesy: Getty images

Helps Digestion

Helps Digestion
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Oranges contain dietary fibre which helps the digestive system to function properly and relive constipation. Image courtesy: Getty images

Enhances Vision

Enhances Vision
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While consuming oranges you intake an ample amount of vitamin A which helps prevent macular degeneration. Image courtesy: Getty images

Prevents Skin Damage

Prevents Skin Damage
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The anti-oxidant beta-carotene present in oranges protects cells from damage and prevents skin from ageing. Image courtesy: Getty images

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