8 Whole Grain Foods that can help you Slim Down
Whole grains are an excellent source of protein, fibre and many important essential nutrients. There can be a plenty of reasons for you to consider whole grain foods and one of them is weight loss.
Whole Grain for Weight
Whole grains are healthy. They are an excellent source of protein, fibre and many important essential nutrients. Moreover, whole grains provide a host of antioxidants that are difficult to find in other sources. There can be a plenty of reasons for you to consider whole grain foods and one of them includes weight loss.
Whole wheat is readily found in bread and pasta products. When you’re shopping for any whole-grain product, take a look at the label and make sure it says "100 percent whole wheat". Don’t let food marketers trick you with words such as “multigrain”.
Corn contains B vitamins, magnesium, phosphorus, and is also high in antioxidants. High-fibre corn fills you up to help you lose weight. It is also an excellent snacking option (popcorn) for those trying to lose weight.
Oats, except those that contain high-fructose corn syrup, can help you lose weight. Stick to the old-fashioned, unsweetened kind and add a little fruit or honey for flavour.
Brown rice makes a good staple when you are trying to lose weight. When you pick brown rice over white, you get many antioxidants, magnesium, phosphorus, and B vitamins which otherwise you wouldn’t get.
Whole Grain Barley
A healthy diet for sustained weight loss should consist of a variety of foods, and whole grain barley could feature in it. It is rich in fibre and thus promotes weight loss.
According to a research done at the Organic Center, rye has more nutrients per 100-calorie serving than most other whole grain foods. It has more fibre than standard whole wheat products.
Whole grain buckwheat, a very good alternative to wheat, can be very helpful in inducing weight loss. It is an excellent grain-based source of magnesium that keeps your energy levels up.
Quinoa is a low-calorie food which promotes satiety and keeps a check on your overall calorie intake. It also provides nutrients, minerals and energy needed for weight loss and staying in top shape.
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