7 Tips To Treat Swollen Feet In Diabetics
Diabetes and Swollen Feet
Often it is seen that diabetics complain of swelling in their legs and feet. Do you the reason behind this? It happens due to improper blood circulation and the increased pressure damages blood capillaries. Later, these damaged capillaries cause:
- peripheral edema
- leakage of fluids into surrounding tissues
which generally causes swelling.
However, not only this but several other reasons also play a huge role in causing swollen feet in diabetics.
- Risk of infections
- severe complications in foot
- foot ulcers
- gangrene (that can even lead to limb amputation)
can increase in diabetics with swollen feet. Hence, one should not ignore even a minor swelling in the feet. In most cases, when the swelling has just started, simple lifestyle changes can reduce swelling and provide relief to a great extent. Here are 7 tips for diabetics to reduce swelling in the feet.
Add this to the other amazing benefits of being active: Regular exercise will improve bone and joint health in your feet and legs, improve circulation to your legs, and will also help to stabilize your blood sugar levels. But you should consult your doctor prior to beginning any exercise program.’ Do not practice rigorous exercises as it can lead to exercise-induced oedema.
Elevate Your Legs
Elevation of feet (above the heart level) using a support or a pillow for 10-15 minutes every day can help to reduce swelling. Elevation drains out excess fluid from the surrounding tissues and improves circulation.
Use Compression Stockings and Bandages
Compression products are now widely available for foot care in diabetics. They exert pressure on the affected area and help to get rid of fluid retention. Increased external pressure also causes the fluid to return to the lymphatic system and improves circulation of blood. A study by Wu SC and colleagues showed that use of mild compression socks in diabetic patients with oedema greatly reduced calf and foot swelling without compromising vascularity.
Reduce Salt Intake
Dietary changes can help a lot in reducing swelling. Diabetics should in general consume less salt and eat foods that are naturally low in sodium because salt increases blood pressure and trigger swelling in the feet.
Wear Comfortable Shoes
Diabetics should avoid wearing tight shoes. It’s better to buy shoes with one size bigger so that even if your feet start swollen, circulation won’t reduce totally. Also, women having diabetes should avoid wearing high heels. Mr Bhushan suggests visiting a podiatrist for ensuring proper fitting of the shoes or buying shoes from a shop that specializing in shoe fitting for people with diabetes.
Massage Your Feet
Massage improves blood circulation in the entire leg and reduces pain associated with swelling. A leg and foot massage, either at a salon, spa, or from your partner, can also help reduce swelling. With your legs raised, ask your partner to gently rub the outer part of your legs. Ask them to try long, gentle strokes, circular motions starting at your foot. Just remember to always massage towards the heart.
Be Careful About Your Posture
Don’t stand or sit for a long period of time. It causes numbness because of reduced circulation. Also, you should avoid sitting with your legs crossed because it affects blood circulation to the extremities.
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