7 Tech Habits that May be Screwing with your Health
Gadgets may have made our lives easier but our relationship with gadgets is inadvertently screwing with our health. There are several ways that technology can have an impact on our physical and emotional health.
Scientific and technological advances have made our lives so much easier. Our laptop, phone and social networking profiles may seem nothing less than valuable. But, what we are overlooking is the effect technology can have on us. Our relationship with gadgets is inadvertently screwing with our health. There are several ways that technology can have an impact on our physical and emotional health. (Image source:Gettyimages)
Using a laptop and cell phone late at night can affect your sleep patterns and habits and in a really bad scenario, cause sleep disorders. Use of gadgets late at night is also linked with stress and depression. (Image source:Gettyimages)
Looking up everything on the web can make your short-term memory less effective. You should take some time off and make your brain work a little to recall things and not take help of Google for everything. (Image source:Gettyimages)
Catching up on entertainment after you get home from work is a great way to unwind, but too much of it can be dangerous. According to The Journal of the American Heart Association, spending three or more hours watching TV everyday may double the risk of premature death from any cause. (Image source:Gettyimages)
A Swedish study suggests that those who feel the need to have their cell phones constantly accessible are more at risk of depressive mental health symptoms than others.Surfing internet or turning to the gadgets keeps the brain from de-stressing, and the brain may thus remain stuck in stress mode. (Image source:Gettyimages)
A research in The Proceedings of the National Academy of Science suggests that gloomy posts on social media platform can tank your mood. (Image source:Gettyimages)
The computer age has brought with it several health risks along. Sitting at a computer can affect your physical health in a number of ways. When you are working on a computer, your wrist doesn’t stop. Hunching over a laptop can strain your neck or cause pain in the back. (Image source:Gettyimages)
According to research in The Journal of Consumer Psychology, browsing through your Instagram feed right before you eat can make your meal less satisfying. As a result, you may feel deprived and overindulged. (Image source:Gettyimages)
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.