7 Natural Ways to Combat Thyroid-Induced Hair Loss
Thyroid Conditions and Hair Loss
Thyroid conditions – hyperthyroidism and hypothyroidism – cause imbalance in the thyroid hormone levels. One of the complications of this imbalance is hair loss. Once you get the right treatment to regulate thyroid hormone levels, the hair loss problem should resolve by itself. Besides, you can also do a few things to deal with thyroid-induced hair loss.
Get More Vitamin E
Vitamin E is one of the most essential nutrients for hair because of the presence of antioxidants that help repair and build tissue. Get more vitamin E from food sources such as almonds, spinach, broccoli and papaya to combat hair loss and promote its growth.
Raise Your Vitamin C Level
Vitamin C is known to fight free radicals that trigger hair loss owing to the antioxidants that it has. Up the intake of vitamin C foods such as bell peppers, dark leafy greens, berries, citrus fruits, tomatoes and peas.
Essential Fatty Acids
Adding more omega 3 fatty acid rich foods such as fish, flax seeds, walnuts, and sardines will encourage hair to grow healthier and at a faster rate. Besides, omega 3 foods are also known to fight off thyroid complications after from hair loss.
Boost Amino Acid Intake
Amino acids promote healthy hair growth because they have proteins and melanin pigments. Studies have linked L-lysine and L-arginine compounds of amino acids to stimulate hair growth. Incorporate foods such as poultry, fish and legumes to get your dose of amino acids.
Exercise offers many benefits for thyroid patients, and plays a role in keeping your hair fall to the minimum. When you have a thyroid condition, talk to your doctor about the way you can exercise, lose weight, stay fit and balance your thyroid.
Yoga can make a big difference to your life. Practicing yoga can help in combating various thyroid issues effectively, including hair loss. The most beneficial yoga asanas for preventing hair loss are Marjariasna and the Bhujangasana.
Massage with Essential Oils
One of the ways you can promote hair growth is by using essential oils for a scalp massage. It promotes good circulation in the scalp and keeps hair follicles active. Massage your scalp daily with lavender, almond or sesame oil.
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