7 Home Remedies to Give you Relief from Arthritis
Controlling Arthritis Pain Naturally
Arthritis is a degenerative and painful medical condition that is marked by inflammation in the joints that lead to pain and stiffness. Traditionally, doctors treated arthritis with the use of anti-inflammatory medications as well as painkillers. Some medications, however, can lead to side-effects and therefore, naturally approaching pain relief is the way to go now. But, before you try these remedies, make sure you speak with your doctor.
Acupuncture is an ancient Chinese medical treatment in which needles are inserted into specific points on the body. Doing this is believed to re-route the energies and restore the balance. Studies have proven that acupuncture can reduce arthritis pain. If you wish to try this treatment, find an experienced acupuncturist before booking an appointment.
Try Herbal Treatments
There are a lot of herbal supplements on the market that can help people to reduce joint pain. Some herbs that can be used especially for the treatment of arthritis pain include devil’s claw, boswellia, bromelain, stinging nettle, ginkgo and thunder god vine. While these supplements are healthy, they must not be taken without first consulting the doctor.
More than 50 percent of the body’s weight falls on the knees and therefore, the more you weigh the more your knees will hurt. Extra weight can put lot of pressure on the joints, knees and hips. Therefore, by reducing stress on these joints, you will be able to improve your mobility, prevent damage to the joints and decrease pain. And, there is no better way to do this than losing weight.
Get a Massage Regularly
Arthritis pain is mostly caused because of stiff joints that can be treated with a stimulating massage. Regular massaging of the joints may help you to reduce stiffness as well as pain and thereby, improve your range of motion. You may self massage at home but before you try, make sure an expert supervises it the first few times. You may also schedule an appointment with a massage therapist. Before you choose who your therapist is, make sure he or she is well-experienced with working on people suffering from arthritis. Check with a doctor for a trustworthy recommendation.
Meditation is a form of relaxation technique that can help in reducing arthritis pain by enabling one to cope with it and reducing stress. According to the National Institutes of Health, several studies have found that practicing mindfulness meditation helps some people to soothe their joints. The researchers had also found that people with depression as well as arthritis benefitted a lot from medication, in fact more than anyone else.
Add Turmeric to your Diet
The yellow spice is commonly used in Indian cuisine and it is said to contain a chemical called curcumin that can help in reducing arthritis pain. Basically, it works because of its anti-inflammatory properties. According to the NIH, turmeric when given to lab rats reduced the level of joint inflammation.
Try Hot and Cold Therapy
Taking long, warm showers in the morning can ease stiffness in the joints. You may use electric blanket or a heating pad in the night to keep the joints loose. Cold treatments are best used for relieving joint pain. To use this form of treatment, you may wrap a gel pack or a pack of frozen vegetables in a towel and softly place or dab it on the painful joints; this will give quick relief.
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