5 Top foods rich in Vitamin B5
Chicken livers are a great source of fat, cholesterol, zinc, iron and vitamins. Chicken liver has the highest amount of B5 in it.
Sunflower seeds are another source of vitamin B5 and not just Vitamins but they are highly rich in Fatty acids and amino acids, minerals. With all these nutrients, sunflower seeds help prevent cancer as well. It contains 7.06mg of Vitamin B5.
As you may be aware that salmon is a rich source of minerals, cholesterol, carbohydrates, protein, fatty acids and along with all these, it has 2.24mg of Pantothenic Acid aka Vitamin B5.
Mushrooms are another great source of Vitamin B5 and other many nutrients. Consumption of mushrooms gives you 3.59mg of Pantothenic Acid.
1 cup of yogurt can give your body 1.45 mg of Pantothenic Acid. And another nutrients that yogurt is enriched with in abundance are proteins, calcium, vitamin B12, and vitamin B6.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.