5 Tips to Avoid Diabetes Complications
Diabetes is a condition where the blood sugar levels become higher than normal because ineffective production or use of insulin by the body. Symptoms of diabetes are usually similar to minor health problems making it difficult to diagnose, however one can easily avoid complications from diabetes.
Control your Blood Glucose Level
One of the best ways to prevent diabetic complications is regular blood glucose screening. It is recommended to frequently check and control your blood sugar levels. Maintaining low blood sugar will minimize the risk of diabetes complications. If you suffer from high blood pressure or obesity you must get the sugar levels checked more frequently.
High Protein Diet
People with risks of diabetes are recommended to add protein rich foods to their diet and avoid high carbohydrates and fats. The proteins help in maintaining energy levels and normalizing the wear and tear of the body by maintaining a high metabolic rate. Relying on a healthy diet is one of the easiest ways to avoid complications related to diabetes.
Keep a Check on your Blood Pressure
High blood pressure can be associated with several diseases like heart attack, kidney, and eye diseases. High blood pressure is more common in people with diabetes, and increases your risk of such health problems. Keeping a check on your blood pressure is another easy way to avoid the risks.
Daily Feet Check
Diabetes, along with reduced blood flow in the feet, increases the chance of foot ulcers, infections which may even result in the need for limb amputation. People with diabetes are advised to check their feet for wounds or fissures on daily basis. If you discover a wound or fissure in the foot, consult the doctor and get it treated immediately.
Watch the Eyes
Diabetes may also cause long-term accumulated damage to the small blood vessels in the retina, resulting in Diabetic Retinopathy which is one of the leading causes of blindness. It is recommended to have a dilated eye exam once per year. If you experience any problem with your vision, immediately contact your doctor to avoid complications.
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