5 Signs you are Having a Nervous Breakdown
Nervous breakdown can be defined as a stress overload or emotional limitation on dealing with stresses. Here’s how to tell if you are having a nervous breakdown.
Dizziness or light-headedness
Nervous breakdown starts with a feeling of dizziness and is one of the first things to suggest that an already intense stress level has hit its upper limit. Dizziness refers to a feeling that the room is spinning or the ground is moving.
When you are having a nervous breakdown, your heart will pound or beat irregularly. The nervous breakdown symptoms experienced will purely be stress-related and medical tests will not reveal any heart problem because of the same.
If you are experiencing clammy hands along with excessive sweating, you could be having a nervous breakdown. It is one of the body’s ways to tell that you are under a lot of stress.
Exhaustion and fatigue
The feeling of continued tiredness accompanies nervous breakdown, which will make it quite difficult for you to perform everyday chores and activities; everything will seem like a hurdle.
Trembling and shaking
Body trembling and shaking hands/legs during nervous breakdown can be a cause of embarrassment, which can further increase stress because of body image anxiety.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.