5 Rules to beat over-eating at Big Fat Indian Weddings

By:Himanshu Sharma, Onlymyhealth Editorial Team,Date:Oct 14, 2015
It is difficult to not give in to temptations at the sight of exotic cuisine and unlimited food supplies at big Indian weddings. But, do not be cheated to let a wedding make you overindulge!
  • 1

    Adopt ‘picky eater’ strategy

    Each food option looks more delicious than the next. In such a scenario, having a picky eater strategy is one of the best things to do. Choose the food items like a nutritionist would; it doesn’t let you break your diet.

    Adopt ‘picky eater’ strategy
  • 2

    Survey the food section

    Walk through the food section without a plate in your hand. It gives you a chance to pick the best and you don’t overload your plate.

    Survey the food section
  • 3

    Say no to second serving

    Tell yourself that one serving is more than enough. Rather than mindlessly shovelling food into your mouth, enjoy it little by little.

    Say no to second serving
  • 4

    Get busy

    Keep yourself busy so that you don’t keep thinking of food. Spend time with relatives/friends, play with children, help people around and engage in other activities. It will also let you enjoy the wedding to the fullest.

    Get busy
  • 5

    Do not step out of your house on an empty stomach

    When you are starving, you are likely to eat more without realising. Put some food in your tummy before you head for the wedding. It is one way to eat less and curb excess food consumption.


    Do not step out of your house on an empty stomach
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