5 Natural home remedies for drowsiness
Time is of essence in everyone’s life, but seems never enough in a day. There could be a lot of simple things that could be causing drowsiness. Here are some simple lifestyle home remedies that can make you feel more awake during the day.
Receiving appropriate sleep is one of the best natural remedies that can keep one away from feeling drowsy during the day. Make a regular habit of going to bed at the same time everyday so that your body gets used to this, instead of sleeping during the day.
On having a sleep schedule ready, you got to ensure that you get enough sleep. Not all are alike, so every individual would need different amount of sleep to function nicely. There can be people who sleep for 10 hours to function well and then there are others that can function adequately even after sleeping for 5 hours. So find the right time and situate your sleep schedule around it.
Caffeine acts as wonders when you really need energy, but is really terrible in sustaining that throughout the day. Consuming too much of alcohol or caffeinated drinks can essentially make it problematical for you to fall asleep. So, try to have a tea or coffee in the morning as it helps take away the drowsiness.
The best and natural remedy that helps you keep up filled with energy in the morning is exercise. Even a simple half an hour exercise can help in keeping away the drowsiness.
If you eat health, instead of junk, you are more likely to feel awake than feeling sleepy. Eat a lot of fruits, veggies and food packed in protein as they give your body enough energy without making you lazy or drowsy.
Image source: Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.