5 benefits and uses of Nigella

By:Suhail Sattar, Onlymyhealth Editorial Team,Date:Oct 22, 2015
From historic times, Nigella sativa has been considered as one of the most revered medicinal seed. Here are some health benefits and uses of Nigella.
  • 1

    Helps with type 2 diabetes

    Researchers have found that, adding just two grams of black seed in your diet could reduce fasting blood sugar levels, increase beta cell function in pancreas along with decreased insulin resistance.

    Helps with type 2 diabetes
  • 2

    Protection against heart diseases

    The black seed extract have shown a great advantage in posing some heart protective qualities. It dampens the damages associated with heart attack and also promotes in boosting overall health of your heart.

    Protection against heart diseases
  • 3

    Protects against brain damage

    According to a study published in Experimental and Toxicologic Pathology, black seeds have a potential to decrease and even reverse the damage that happens to the brain sparked by lead toxicity.

    Protects against brain damage
  • 4

    Lowers High blood pressure

    A study published in the journal Fundamentals of Clinical Pharmacology, a research suggests that extract from black seed helps in significant decrease in blood pressure and LDL cholesterol, which act as a natural treatment for mild hypertension.

    Lowers High blood pressure
  • 5

    Helps in Asthma

    A study published in the journal of Phytomedicine, Nigella sativa packs great anti asthmatic effects and is also found to be superior to the conventional drug treatment.


    Image source: Getty

    Helps in Asthma
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