10 High protein foods that help you build muscles

Protein foods can help you reach your muscle building goals faster than you think. Here are protein-packed foods that can help you develop muscles and build your body.

Editorial Team
Written by: Editorial TeamPublished at: Dec 30, 2013

Protein Foods That Help Build Muscles

Protein Foods That Help Build Muscles
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Muscle building is not easy. It takes time, consistent training and proper diet to work the muscles. Foods can help you reach your goals faster than you think. Here is a list of high-protein foods that can help you develop muscles and build your body

Eggs

Eggs
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Eggs are the power source of proteins. Most of the protein is present in the egg white. When you eat eggs on a daily basis to build muscle, you must avoid consuming saturated fat foods.

Turkey and Chicken

Turkey and Chicken
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Chicken and turkey both are excellent protein foods for muscle building as they contain a higher amount of protein and less saturated fat than red meat.

Fish

Fish
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When you are building muscle, make fish a regular part of your diet. A great source of protein, fish has no carbohydrates and less saturated fat.

Nuts

Nuts
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Nuts (peanuts, almonds) are the super-snack, high in protein and good fat. You can consume nuts in the form of peanut butter.

Cottage Cheese

Cottage Cheese
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Cottage cheese is a great source of protein but the amount of protein in cottage cheese differs depending on the brand. Check the label before buying cottage cheese.

Whey Protein

Whey Protein
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If something can give you energy before and after training, it is whey protein. Besides providing instant energy, whey protein is a rich source of branched chain amino acids (BCAA).

Low Fat and Chocolate Milk

Low Fat and Chocolate Milk
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When you are building muscle, consume low-fat milk as much as possible. It is the best after-workout beverage containing all the essential nutrients.

Flax Seeds

Flax Seeds
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Flax seeds are a source of fibre, protein & omega-3. Consume them with yogurt & berries before going to bed to get best out of them.

Red Meat

Red Meat
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Consume red meat thrice a week when body building. In addition to protein, red meat gives you vitamin B12, iron, zinc, creatine and omega-3.

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