exercise and fitness

exercise and fitness

A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.

Health Articles
Exercise and Fitness
  • What is Dress syndrome

    What is Dress syndrome

    Drug rash with eosinophilia and systemic symptoms syndrome is a condition caused by an idiosyncratic reaction to a causative drug. The syndrome causes long-term symptoms with a high mortality rate.

  • 6 Effective Tips to Become an Exercise Addict

    6 Effective Tips to Become an Exercise Addict

    You must be wondering what makes some people manage to work out regularly, and do it with such remarkable enthusiasm all the time. Here’s all that you need to know to become an exercise addict.

  • Kickboxing Lessons Every Beginner Must Know

    Kickboxing Lessons Every Beginner Must Know

    Kickboxing is an art. If you are planning to become a great kickboxer, you need to know everything about it before you start throwing kicks. Here is all you need to know.

  • Women Bodybuilding: A Starter's Guide

    Women Bodybuilding: A Starter's Guide

    The process of building muscle for women isn’t as quick or significant as men, but they can attain enormous muscular developments successfully with frequent high-volume weight training. Find out how to start bodybuilding for women.

  • Anil Kapoor's Secret to his Evergreen Look

    Anil Kapoor's Secret to his Evergreen Look

    At 58, Anil Kapoor looks just as fit as he did when he came in the film industry. More than physical fitness, he believes in mentally fitness.

  • Ways lifting weights will change your life

    Ways lifting weights will change your life

    One each of a heavy-duty dumbbell resting in both hands can give you an edge over belly fat and the social stigma of an out-of-frame body. More importantly, it can change your life. Forever.

  • Ways to Remain Energetic and Active in Life

    Ways to Remain Energetic and Active in Life

    If you are the kind to start panting after climbing just one flight of stairs, you need to add more zeal and energy to your everyday life. We tell you how.

  • What to Do if Squats Make your Knees Hurt

    What to Do if Squats Make your Knees Hurt

    Squats make a wonderful exercise for knees, however it can also trigger knee pain, especially when performed incorrectly. Make changes to your procedure to escape the pain.

  • What and When you Should Eat to Build Muscle

    What and When you Should Eat to Build Muscle

    What to eat and when to eat plays a significant role in the building of lean muscles. Combining your diet with the right amount of strength training workout, will get you into the desired body shape.

  • Pros and cons of bodybuilding supplements

    Pros and cons of bodybuilding supplements

    With so many people giving a shot at body-building, it has almost become a way of life and supplements have been oggled at as positive add ons to a pumped up bod.

Next »Total Articles on Exercise and Fitness :379
I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK