6 Yoga Poses That Can Fuel Up Your Energy

By Puru Bansal
20 June 2022

Yoga Poses To Increase Energy

Yoga can energize you and bring on positive changes to your health. This can also improves blood circulation in the body.

Bridge Pose

This exercise stretches your chest, abdomen, shoulders and upper arms. It could strengthen your legs and improve energy levels.

Camel Pose

This could improve circulation of blood in heart, makes spine more flexible thus improving on energy levels.

Downward-Facing Dog

It targets almost every part of the body. It provides great sense of balance, strength and flexibility.

Sphinx Pose

Start your day with sphinx pose. It provides a gentle bend of spine that could energize you and keep you awake.

Cobra Pose

Cobra pose opens chest, makes spine flexible and strengthens shoulders. It could improve breathing thus making you more energized.

Dancer’s Pose

This yoga pose could improve your balance, core strength and improve your circulation. This can have a positive effect on your energy levels.

Conclusion

Trying all these yoga poses could enhance your energy levels. Yoga improves circulation of blood and gives energy.