Standing Forward Fold (Uttanasana)
Standing Forward Bend is top of the list of standing yoga poses for flexibility.
Warrior I (Virabhadrasana I)
It's time to unleash your inner warrior if you're looking for flexibility stretches. When you're paying attention to your trunk, Warrior I is a terrific pose.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose is a crucial stretch for increasing spine flexibility. Also, it lubricates the spine and abdomen.
Cobra Pose (Bhujangasana)
The Cobra Pose is excellent since it offers a lot of benefits for your general health.
Bow Pose (Dhanurasana)
Bow Pose is a great yoga asana to incorporate into your sequence if you're looking for asanas to increase your back flexibility.
Bridge Pose (Setu Bandha Sarvangasana
In order to increase flexibility, several fitness experts advise adding Bridge Pose to your yoga routine, especially if you're looking for postures to relieve back pain.
Butterfly Pose (Baddha Konasana)
In addition to giving your body a deep stretch, the butterfly pose helps create flexibility in the groin and hip area.
Seated Forward Bend (Paschimottanasana)
It is advised that you perform the Seated Forward Bend after each workout, especially if you have tight hamstrings.
Conclusion
Body balance training reduces the chance of injury, increases dynamic joint stabilization, and improves posture while preserving the body's capacity to operate over time.