Yoga offers numerous benefits, especially for weight loss; however, some yoga poses can also help boost energy levels, even when you are feeling tired or sluggish. Here are a few yoga poses that can naturally boost your energy. Tap to know!
Sheetali Pranayama
Sheetali Pranayama, also known as the Cooling Breath Technique, helps cool down the body, making you feel relaxed, energised, and prevents fatigue.
Urdhva Mukha Pasasna
Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.
Parsva Balasana
Parsva Balasana, also known as Thread The Needle Pose, helps reduce stiffness from the body and boost energy levels.
Viparita Karani
This yoga pose is also known as Legs-Up-The-Wall Pose, which helps release gas from the body, reduce inflammation, and boost energy.
Ardha-Matsyendarasana
This exercise, also known as Half Lord Of The Fishes Pose helps improve digestion, promotes better liver function, and also boosts energy levels.
Supta Baddha Konasana
Supta Baddha Konasana, also known as Reclined Bound Angle Pose, improves blood circulation in the body that helps boost energy levels and reduce fatigue.
Information Credits
This information is sourced from a trusted health website, HealthSite. It is advisable to consult a professional fitness trainer for personalised suggestions.