Nadi Shodhana, also known as alternate nostril breathing, is a yoga technique that helps improve breathing. This yogic exercise offers numerous health benefits. Tap to learn more!
Reduces Stress
Nadi Shodhana exercise helps reduce cortisol (stress) levels, which promotes relaxation and reduces anxiety.
Lowers Blood Pressure
The exercise helps lower blood pressure by relaxing the nervous system. This exercise is best suited for people with hypertension and stress.
Improves Respiratory Function
Nadi shodhana helps improve respiratory function by strengthening the lungs and enhancing their oxygen capacity.
Promotes Digestive Health
Alternate nostril breathing promotes digestive health by stimulating the digestive fire, which regulates digestive function.
Strengthens Immune System
The yoga technique reduces stress and improves respiratory function, which indirectly contributes to a strong immune system.
Improves Sleep Quality
Nadi Shodhana calms the nervous system and relaxes the mind by eliminating racing thoughts, promoting improved sleep quality.
Information Credits
According to PubMed, nadi shodhana helps reduce stress and lowers blood pressure. It is advisable to perform yoga in the morning on an empty stomach for better results.