Surya Namaskar also known as ''Sun Salutation'. It is a 12-step yoga exercise that can help to establish balance between your physical and mental health. Tap to discover more!
PHYSICAL FITNESS
Practicing Surya Namaskar, early in the morning empty stomach can help offer a complete body workout to start your day with physical fitness.
STRONG AND FLEXIBLE MUSCLE
It helps to make muscles and joints more flexible. Provides tone and strength to different muscle groups.
WEIGHT MANAGEMENT
Practising Surya Namaskar, can help to maintain weight as it boosts metabolism levels and increases the productivity of organs.
IMPROVE SLEEP
Surya Namaskar can help alleviate insomnia which helps with sleeping.
BETTER SKIN
Surya Namaskar includes various steps that can help to improve skin texture and align skin muscle, it also refreshes the body.
EMOTIONAL WELL BEING
Surya Namaskar includes a series of breathing exercises that can help create emotional stability and help in meditation.
BETTER POSTURE
Many of the poses of surya namaskar engage the legs, back muscles, and the spinal cord which helps to promote flexibility and improve body posture.
DETOXIFICATION
It helps to enhance circulation and allow the body to release toxin to promote the potential use of kidneys and arteries.
HEALTHY HEART
It helps to improve the respiratory system, hence increasing the potential of the lungs to inhale oxygen and make the heart stronger to pump or circulate blood in the body.
CONCLUSION
You can practice Surya Namaskar to improve your health and can establish a balance between your spiritual and mental health.