Maintaining proper posture not only improves personality but also increases self-confidence. Let's discover Malaika Arora's favourite yoga asanas to improve body posture.
Vrikshasana
She practices vrikshasana to maintain the mobility of the body. It also helps to promote the functioning of the nervous system.
Chakrasana
Malaika practices chakrasana, also known as wheel pose to improve the flexibility of her spinal cord and keep her back straight.
Gomukhasana
Gomukhasana, also known as cow face pose helps to promote gut health and improve body posture by strengthening back muscles.
Meruvakrasana
Her yoga routine also includes meruvakrasana, which helps to relieve muscle pain and improve the posture of the body by keeping the back straight.
Dhanurasana
Malaika practices dhanurasana to promote gut and digestive health. This asana can help to increase the flexibility of the legs and can also relieve back pain.
HALASANA
She practices halasana to keep her shoulders straight. This can be perfect for desk-job people as it helps to relieve back pain caused by prolonged sitting.
MALAIKA ARORA
Malaika Arora shared these yoga asanas on her Instagram handle, 'malaikaaroraofficial'.
CONCLUSION
You can add these yoga asanas to your workout routine to improve your body posture. Consult a yoga trainer for personalised advice.