Celebrate International Yoga Day 2025 by prioritising your gut health. Today, we bring to you a few yoga asanas that are perfect for your 30s, supporting digestion, reducing stress, and promoting long-term wellness naturally. Tap to read!
Bhujangasana (Cobra Pose)
Strengthens the abdominal organs, improves circulation, and relieves constipation by gently stimulating the digestive system.
Pavanamuktasana (Wind-Relieving Pose)
It helps pass out gas, soothes indigestion, and enhances bowel movements, ideal after having a meal or early in the morning.
Dhanurasana (Bow Pose)
An intense abdominal stretch that massages the stomach, increases appetite, and strengthens digestive organs.
Ardha Matsyendrasana (Half Spinal Twist)
Seated twisting move to detox the digestive track, tone internal organs, and balance the metabolism.
Surya Namaskar (Sun Salutations)
A full-body sequence that promotes circulation, digestion, and activation of core muscles, pacing oneself through this daily routine, shall assist the gut.
Information credits
These yoga poses support digestion but are not a substitute for professional medical advice. Consult a healthcare expert before starting any new fitness routine.