Gomukhasana, also known as Cow Face Pose, offers numerous fitness benefits that help improve overall well-being. Tap to know the incredible benefits of practising this yoga asana!
Improved Posture
By practising the Gomukhasana regularly, the spine aligns more effectively resulting in better posture and less slouching.
Stretches the Hips
The asana greatly expands the hip muscles providing improved flexibility and mobility within the hip joint.
Shoulder Mobility
Mobility Gomukhasana releases the shoulders providing more mobility and taking stiffness out of the upper body.
Releases Tension
This pose helps you to discharge built-up tension and stress by stretching the back, shoulders, and hip.
Relieves Lower Back Pain
The pose will help you to relieve lower back pain by stretching and strengthening muscles of the lower back and hips.
Disclaimer
The information provided is for general guidance. Consult a healthcare professional before practising new exercises, especially if you have any pre-existing conditions or injuries.