Swipe to explore the top six nutrient-rich Indian vegetables that should be added in your daily diet to fulfil your body's nutritional requirements.
RADDISH
You must eat radishes in your autumn season diet. It contains a high amount of antioxidants that boost energy levels and improve digestion.
CARROTS
Roots and vegetables like carrots are available during the autumn season in India. Carrots are high in vitamin A, which can promote your eye health.
SWEET POTATOES
Sweet potatoes start getting available in the Indian market in the autumn season. They are high in carbs and protein, which keep energy levels high.
SPINACH
Spinach is packed with nutrients like folic acid, selenium, manganese, and fibre that can fulfil your body's nutritional requirements.
INFORMATION CREDITS
The above information is taken from the trusted website, 'National Institute Of Biologicals'. These are some Indian autumn season vegetables.
CONCLUSION
You can add these Indian autumn-season vegetables to your diet. Consult a certified nutritionist for personalised advice.