Teenager girls often face irregular period cycles with hormonal balances. It comes with mood swings and skin problems. Include these homemade drinks to balance hormones. Tap to read!
Turmeric milk
Turmeric milk is packed with anti-inflammatory properties that help balance hormones. It reduces stress levels and treats acne.
Fenugreek tea
Fenugreek tea is rich in antioxidants that help balance oestrogen levels. It helps manage PCOS and irregular periods.
Amla juice
Amla juice is a rich source of vitamin C and antioxidants. It helps detoxify the body and helps treat irregular cycles.
Ashwangandha tea
Ashwangandha tea is packed with antioxidants that help manage irregular cycles. It helps lower cortisol levels, which is a stress hormone.
Cinnamon tea
Cinnamon tea helps aid hormonal balance and regulates insulin. It reduces inflammation and stomach pain during periods.
Apple cider vinegar
Apple cider vinegar is rich in antioxidants that help in weight management. It helps give relief from PCOS problems.
Information credits
This information is taken from the National Institute of Health. However, it is always advisable to consult a gynaecologist for expert advice.