Female fertility decreases with age and can be affected by various factors such as hormonal imbalance, diet, and lifestyle. To boost female fertility naturally, here are some healthy tips that can have a positive impact. Tap to read!
Physically Active
Exercising or staying physically active can help boost fertility. A moderate amount of exercise is ideal for overall health.
Antioxidants
Consuming antioxidant-rich foods is beneficial for overall health as it helps remove free radicals from the body which can damage egg cells.
Consider Fibre
Eating a diet high in fibre and low in added sugars helps boost female fertility. Foods like whole grains, fruits, and vegetables are rich in fibre.
Relax Yourself
Relaxing and not taking stress is the key to improving fertility. Chronic stress negatively affects your overall health, including reproductive health.
Quit Alcohol
Alcohol negatively impacts women's fertility by causing hormonal imbalances, reducing egg quality, and more. Quitting alcohol can help reverse these side effects.
Increase Iron Levels
Low iron levels can reduce fertility in women. It is advisable to consume iron-rich foods to maintain healthy iron levels.
Information Credits
This information is sourced from the National Institute of Health. It is advisable to consult a healthcare professional for personalised suggestions.