Perimenopause is a natural phase that signals the transition to menopause. It can bring physical and emotional changes that may feel overwhelming, but managing symptoms is possible with the right approach. Tap to check!
WHAT IS PERIMENOPAUSE?
Perimenopause is the time before menopause when hormones change, usually starting in your 40s. These changes can cause different physical and emotional shifts.
KNOW THE COMMON SIGNS
Perimenopause may bring hot flashes, uneven periods, and mood shifts. Knowing these signs helps you get ready and deal with this phase of life.
VALUE OF A GOOD DIET
Eating whole grains, fruits, and vegetables can help balance hormones and ease tiredness. Foods high in phytoestrogens, like flaxseeds, can be quite helpful.
KEEP MOVING
Regular exercise can lift your mood, help you stay in shape, and lessen things like hot flashes. Staying active boosts overall health during this time.
MINDFULNESS AND EASING STRESS
Practicing mindfulness or meditation can ease stress and worry, which are often felt during perimenopause. Soothing methods can help you handle emotions better.
CONSIDER MEDICAL OPTIONS
If symptoms become challenging, consult a healthcare provider about hormone therapy or other treatments. The National Institutes of Health (NIH) highlights that such therapies may reduce severe symptoms but require professional guidance.
SUPPORT SYSTEM
Talking with friends or support groups can provide emotional relief. Sharing experiences allows for a better understanding and a more positive perspective on perimenopause.
Conclusion
Embrace perimenopause by adopting mindful habits and self-care practices. Consult a healthcare professional for personalised advice.