Black sesame seeds are rich in iron, and almonds provide you with healthy fats. It also helps in better absorption of iron in the body. Tap to read the homemade sesame and almond drink to boost haemoglobin naturally.
Ingredients
One tablespoon of black sesame seeds, 5-6 soaked almonds, one tablespoon of jaggery powder, and one glass of warm milk or water
Grind sesame seeds and almonds
Take a mixer and add sesame seeds with almonds into it. Grind it for a few minutes to form a smooth paste.
Add milk
Add this ground paste to a glass of warm milk or water. Stir it well to mix properly.
Add jaggery powder
Add jaggery powder to the drink for natural sweetness. It also provides you with iron.
Directions
Drink one glass of this drink once everyday to boost your haemoglobin naturally.
Information credits
This recipe is taken from the Yoga Institute YouTube channel @theyogainstituteofficial.
Conclusion
This is an easy recipe to prepare a sesame and almond drink to boost haemoglobin naturally. However, it is always advisable to consult a doctor in cases of low iron.