Hair thinning and slow growth can be common for women in their late 40s due to hormonal changes and nutritional gaps. The good news? Certain foods can help nourish your scalp, strengthen roots, and support healthier hair from within. Tap to read!
Pumpkin Seeds
These pumpkin seeds contain zinc and omega-3s. They keep the scalp healthy and help prevent hair loss.
Amaranth Seeds
It is richest in proteins. They also contain amino acids to repair hair follicles. They promote the growth of hair.
Black Sesame Seeds
They are known in Ayurveda to improve the texture of hair and delay greying.
Bone Broth
These are rich in collagen, which penetrates the hair strands and maintains the general health of skin and scalp.
Curry Leaves Water
This curry leaves water remedy treats hair thinning problems as well as nourishes the roots naturally.
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This is for informational purposes only. However, it is advisable to consult a healthcare or nutrition professional before making any significant dietary changes or using home remedies for hair growth.