The first day of your period can bring intense cramps and discomfort. Eating the right foods naturally eases pain, reduces inflammation, and supports your body during menstruation. Tap to read!
Dark Chocolate
High in magnesium and antioxidants, dark chocolates help in relaxing muscles, reducing cramping, and enhancing moods during the menstrual cycle.
Nuts
Almonds, walnuts, and cashews, enriched with healthy fats, magnesium, and vitamin E, help in alleviating pain caused by menstrual cramps while lowering inflammatory responses.
Leafy Vegetables
Spinach and kale provide an excellent source of iron and calcium that replenish blood loss and relax contracting uterine muscles.
Banana
This is rich in potassium and vitamin B6, bananas help in relieving bloating and muscle cramps.
Herbal Tea
Anti-inflammatory properties of chamomile or ginger are an aid to calming down the pain of periods and reducing uterine muscle spasms.
Fatty Fish
Salmon and sardines are rich in omega-3 fatty acids that lower inflammation and alleviate the severity of menstrual cramps.
Information credits
This information is sourced from Medical News Today. Always consult a healthcare provider before making changes to your diet or managing menstrual symptoms.