A healthy lifestyle is essential for the better functioning of the body. Here are some simple health tips that every woman should follow for her overall well-being.
WOMEN'S HEALTH IN INDIA
Women's health is a matter of concern in India, 54% of women are anaemic and 24% and malnourished as per the report of NCBI.
EAT A BALANCED DIET
Consuming a balanced diet is essential for overall well-being. Women should eat a balanced diet containing all essential nutrients like protein, fibre, calcium, and iron.
EXERCISE DAILY
Women must add at least one physical exercise to their routine like running, jogging, etc., as they are crucial for maintaining heart health and overall well-being.
SLEEP CYCLE
The sleep cycle is essential for the brain functioning and overall health. Women should follow a sleep cycle and should take 8-9 hours of sleep daily.
MANAGE STRESS
As per Harvard Health, chronic stress can affect brain health and raise the risk of heart stroke. That's why stress management is important for overall well-being. Practice meditation or other techniques to manage stress.
AVOID ALCOHOL CONSUMPTION
From weakening immunity to affecting the functioning of the heart, consuming alcohol can cause many health complications. Try to avoid and limit alcohol consumption to promote healthy living.
REGULAR HEALTH CHECKUPS
Women should take monthly health checkup as they keep their health in check and help to tackle the disease at an early stage.
WOMEN'S HEALTH
These are some tips that every woman should follow to promote overall well-being, according to the 'Ministry of Women & Child Development'.
CONCLUSION
Follow these simple tips to promote health and overall well-being. Always consult a health expert for individualised advice.