Ghee is a good source of omega-3 fatty acids and antioxidants. It is rich in essential nutrients and is a staple that is consumed during pregnancy to boost overall health. Tap to read the amazing benefits of having ghee in milk during pregnancy.
Hormonal balance
Having ghee in milk during pregnancy helps maintain hormonal balance. It also helps nausea and mood swings.
Improves digestion
Ghee in milk helps improve digestion in pregnant women. It helps regulate easier bowel movements and prevents constipation.
Induces labour
Taking ghee in milk acts as a laxative and induces easier labour. It can help in easier delivery and stimulate contractions.
Improves skin health
Ghee is packed with healthy fats that help keep skin nourished during pregnancy. It also boosts skin elasticity.
Helps in baby’s development
Drinking milk with ghee can help nourish the baby during pregnancy. It also helps with the development of the baby’s brain.
Provides healthy fats
Having ghee in milk boosts energy and provides healthy fats. It also helps improve sleep quality during pregnancy.
Information credits
This information is shared by the Lakshmi Karthikeyan owner of Magavu Pregnancy Care & Lactation Consultation Centre, Vanur, Pondicherry, on her official Instagram account, @magavu_by_lakshmikarthikeyan. Ghee is rich in fatty acids and antioxidants that help boost immunity during pregnancy.
Conclusion
These are a few benefits of having ghee in milk during pregnancy. However, it is always advisable to consult a gynaecologist for proper advice.