Both chia seeds and flaxseeds are excellent sources of nutrients. Tap to explore which is a better choice for a weight loss diet between chia seeds and flaxseeds.
FIBRE
Fibre promotes weight loss by suppressing hunger and promoting digestion. Chia seeds are an excellent source of fibre, which can speed up your weight loss journey.
OMEGA-3 FATTY ACIDS
Both seeds are high in omega-3 fatty acids that are essential for heart health. However, chia seeds have higher amounts of omega-3 fatty acids than flaxseeds.
PROTEIN
Including protein in a weight loss diet is crucial for promoting muscle health. Both flaxseeds and chia seeds have almost equal amounts of protein.
DIGESTION
Chia seeds are high in nutrients, and that's why some people face difficulty in digesting them. But flaxseeds are easy on the stomach and can be digested easily.
WEIGHT LOSS
Flaxseeds and chia seeds both are packed with nutrients that can promote your weight loss journey. You may choose them as per your personal preference.
NUTRITIONAL VALUES OF SEEDS
These are nutritional differences between chia seeds and flaxseeds, according to the website, 'Healthline'.
CONCLUSION
Choose a healthy seed to nutrify your weight loss diet. Consult a certified nutritionist for personalised advice.