Get Ayurvedic principles for healthy eating and weight loss. Nourish your body, and promote balance, digestion, and sustainable weight management through Ayurveda-approved ways.
EAT SEASONAL FOODS
Stick to fresh, seasonal fruits and vegetables to sync your internal body clock and facilitate proper digestion and metabolism.
BALANCE YOUR DOSHAS
Design your diet according to your constitution (dosha) by eating the foods that balance your dominant dosha and satiate any imbalances.
PRIORITISE WHOLE FOODS
Choose whole unprocessed foods such as whole grains, legumes, nuts, seeds, and fresh vegetables to give you the necessary nutrients and even aid in weight loss.
EAT MINDFULLY
Mindful eating is achieved by enjoying every bite, chewing well, and paying attention to hunger and fullness signals to help avoid overeating.
INCLUDE SPICES AND HERBS
Add Ayurvedic spices and herbs like turmeric, ginger, cumin, and fenugreek to increase digestion, metabolism, and fat burning.
AVOID OVEREATING
Stop eating when 75% full to avoid overworking the digestive system and to ensure that the system works well and promotes weight loss.
DRINK WARM WATER
Sip warm water daily to stimulate digestion, detoxify the body, and support healthy weight loss.
INTERMITTENT FASTING
Intermittent fasting through skipping dinner or having an early dinner can help to improve digestion, metabolism and weight loss.
FOLLOW A REGULAR ROUTINE
Maintain a standard meal schedule and a lifestyle routine to support better digestion, metabolism, and overall health.
CONCLUSION
Embrace these principles for complete and beneficial nutrition. Consult a qualified Ayurvedic practitioner before making significant dietary changes.