Ash gourd, winter melon or petha is a refreshing vegetable packed with various health benefits. It is a low-calorie, fibre-rich vegetable. Tap to read benefits of drinking ash gourd juice daily.
Improves digestion
Ash gourd juice is rich in fibre and diuretic properties, which help improve digestion. It helps alleviate constipation and bloating.
Detoxification
Ash gourd juice is rich in water and antioxidant properties, which help detoxify the body. It helps flush harmful toxins out of the body.
Aids in weight loss
Ash gourd is rich in fibre and water content, which helps keep you full for longer. It helps reduce stubborn belly fat and reduces overall calorie intake.
Improves skin health
Drinking ash gourd juice daily helps improve skin health and texture. It helps reduce acne breakouts and sunburn.
Regulates body temperature
Ash gourd juice has natural cooling properties, which help keep your body hydrated. It helps balance body temperature in the summer season.
How to make ash gourd juice?
Combine one small ash gourd with one cup of water, one tablespoon of lemon juice, a pinch of black pepper, honey, and coriander leaves. Blend it together and strain the juice.
Information credits
This information is taken from the National Institutes of Health. Ash gourd is rich in antioxidant properties, which help reduce belly fat. However, it is always advisable to consult a dietitian for personalised suggestions.