Dr. Anjali Phatak, Director Nutripulse and Senior Clinical Nutritionist, Nutripulse, Jaipur, tells us about some useful tips to prevent weight gain.
Eat Protein Foods
Protein provides good nutrition to the body and keeps you fuller for longer hours. You can eat protein rich foods such as eggs, quinoa, dairy products, nuts, seeds, etc.
Drink Enough Water
Drinking plenty of water is also important to prevent weight gain. Water boost metabolism and helps in flushing out waste and toxins from the body.
Daily physical activity plays a major role in preventing weight gain. Do any form of exercise every day for atleast 30-40 minutes to stay fit and healthy.
Control the portion size of your meals significantly. Do not starve yourself but eat foods by keeping a calorie count in order to prevent weight gain.
Too much stress and sleep deprivation are common causes of obesity. Make sure to take proper sleep and manage stress to prevent weight gain.
Weight gain can be easily prevented if you choose healthy lifestyle habits. You can talk to an expert regarding weight management tips, suited for your body type.