Raisin or kishmish, is a nutrient-rich dry fruit packed with antioxidants and fibre. Drinking raisin water helps detox your body and flush out harmful toxins. Tap to read how drinking water can transform your overall health.
Improves digestion
Raisins are packed with dietary fibre that helps regulate bowel movements. It helps prevent indigestion and bloating.
Boost iron levels
Raisins are rich in iron that helps improme production of red blood cells. Drinking raisin water helps prevent anaemia and reduce fatigue.
Enhances bone strength
Drinking raisin water on an empty stomach helps improve bone strength in women. It also prevents early risk of osteoporosis.
Improves eye health
Raisins are rich in vitamin A, which helps improve vision. It also helps boost collagen production in the skin.
Regulates blood sugar levels
Drinking rasin helps regulate insulin sensitivity. It helps prevent sudden blood sugar spikes and crashes.
Boosts heart health
Raisins are rich in antioxidants that help lower bad cholesterol levels. It also reduces the risk heart attacks and strokes.
How to make raisin water?
Take about 15-30 raisins and a glass of water. Soak the raisins in water overnight and drain the water using a sieve. Drink this water on an empty stomach.
Information credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a dietician for personalised suggestions.