Sattu buttermilk to keep you hydrated and refreshed during hot summer weather. It is packed with fibre and antioxidants that aid in digestion. Tap to read
Ingredients
Two tablespoons of roasted sattu (gram flour), 1-2 green chillies, one cup of chilled buttermilk, a pinch of black salt, half a teaspoon of roasted cumin powder and chopped coriander leaves for freshness.
Whisk it well
Mix sattu powder with water and curd or buttermilk. Whisk and stir it well to combine everything together.
Add spices
Add black salt, roasted cumin powder, lemon juice and green chillies to this. This will balance the flavour and aid digestion.
Keeps you hydrated
Sattu buttermilk has natural cooling properties. It prevents dehydration and helps manage the body's temperature. It helps replenish lost fluid during summer.
Aids digestion
Sattu is packed with dietary fibre and antioxidants. It helps aid digestion and prevents bloating. It boosts your gut health and overall metabolism.
Boosts electrolytes
It is packed with iron, magnesium, and potassium, which helps replenish lost electrolytes and reduces fatigue.
Aids in weight loss
Drinking sattu buttermilk during summer helps in weight management. It helps keep you full for longer and helps manage hunger cravings.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.