Do you want to binge eat a healthier snack while being on your weight loss journey? Peanuts and chickpeas are two nutritious snacks. Tap to find out which of the two is a better snack for weight loss.
Benefits of Peanuts
Peanuts are rich in protein and flavonoids, which reduce inflammation. It also helps aid digestion and keeps you full for longer.
Benefits of Chickpeas
Chickpea is rich in fibre, protein, and healthy fats that provide you with sustained energy. It also boosts digestive health.
Calorie content
Chickpea is a low-calorie snack as compared to peanuts. If you want to reduce your calorie intake, then prefer chickpeas.
Fibre content
Peanuts are low in fibre content as compared to chickpeas. If you want to have a fibre-rich snack during your weight loss journey, eat chickpeas.
Protein content
Peanuts have more protein content as compared to chickpeas. If you want to increase the protein intake in your diet, choose peanuts.
Peanut Vs Chickpea: Which Is A Better Snack?
Peanuts and chickpeas both can aid in weight loss. If you want a low-calorie snack rich in protein, choose chickpeas, and if you want healthy fats with protein, choose peanuts. Choose it according to your dietary goals.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.