Matcha Vs Coffee: Which Is Better For Your Health?

By Yashika Goel 20 Feb 2025, 06:00 IST

Matcha and coffee are two of the most popular morning drink options. Tap to find out which of the two is better for your health.

Benefits of Matcha

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Benefits of Coffee

Sustained energy

Aids in weight loss

Improves mental clarity

Matcha Vs Coffee: Which Is Better For Your Health?

Information Credits

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Matcha Vs Coffee: Which Is Better For Your Health?

Matcha and coffee are two of the most popular morning drink options. Tap to find out which of the two is better for your health.

Benefits of Matcha

Matcha is rich in catechins and antioxidants that help boost your metabolism. It gives a boost of energy and aids in weight loss.

Benefits of Coffee

Coffee is packed with caffeine and antioxidants that gives you a boost of energy. It improves your focus and alertness.

Sustained energy

Matcha gives a sustained boost of energy as compared to coffee. It prevents jitters and anxiety.

Aids in weight loss

Matcha is rich in antioxidants that help improve fat burning in the body. It helps burn more calories as compared to coffee.

Improves mental clarity

Matcha helps calm your mind while coffee can increase your anxiety. Matcha is also gentle on gut health as compared to coffee.

Matcha Vs Coffee: Which Is Better For Your Health?

Matcha and coffee both can improve your health. Choose matcha if you want sustained energy and calm your mind. Drink coffee if you want an instant boost of energy

Information Credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.