Are you struggling to lose those extra kilos? Popcorn and makhana are two of the most popular snacks. They are packed with fibre and healthy fats that help with weight management. Tap to read which one is better.
Benefits of makhana
Makhana or fox nuts, are packed with protein and fibre that help support heart health and aid digestion.
Benefits of popcorn
Popcorns are packed with fibre and antioxidants that can help lower cholesterol levels. It aids digestive health and helps satisfy unhealthy cravings.
Calorie content
Makhanas are lower in calories as compared to air-popped popcorn. If you want to lower your calorie intake, choose makhana.
Protein content
Makhana is a better source of protein and calcium as compared to popcorn. If you want to increase your protein intake, choose makhana.
Fibre content
Popcorn is lower in fibre as compared to makhana. If you want to increase fibre intake your diet, choose makhana.
Makhana Vs Popcorn: which is better for weight loss?
Makahna is a better snack as compared to popcorn for weight loss. It is rich in protein, fibre, and antioxidants that help in weight management.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.