When it comes to weight loss, it's easy to get caught up in fad diets and quick fixes. But what if you could indulge in a delicious Indian dish and still support your weight loss goals? Tap to read!
HIGH PROTEIN CONTENT
Paneer Tikka is an excellent source of protein, essential for building and repairing muscles, which helps boost metabolism and burn fat.
RICH IN CALCIUM
Calcium-rich Paneer Tikka supports healthy bone density, reducing the risk of osteoporosis and promoting weight loss.
GOOD FATS PRESENT
Paneer Tikka contains healthy fats, necessary for hormone regulation, satiety, and weight management.
LOW CALORIE COUNT
A single serving of Paneer Tikka has fewer calories than you think, making it a guilt-free addition to your weight loss diet.
DIGESTIVE HEALTH
Paneer Tikka's probiotic properties aid digestion, reducing bloating and promoting a healthy gut.
HELPS WITH SATIETY
The protein and healthy fats in Paneer Tikka keep you full, reducing cravings and supporting weight loss.
EXPERT ADVICE
'Paneer Tikka is a nutritious food option that offers a good amount of protein and healthy fats, making it a great choice for those looking for a balanced diet,' says Ms Shilpa Singh, Dietitian, Department of Nutrition and Dietetics, Fatima Hospital, Lucknow.
CONCLUSION
Paneer Tikka is a snack option that's both delicious and nutritious. Always consult a healthcare professional before making any changes to your diet or lifestyle.