Looking for a reliable weight loss method? Swipe to discover how a calorie deficit diet can help you achieve your goals safely and sustainably.
UNDERSTANDING CALORIE DEFICIT
A calorie deficit occurs when your body burns more calories than it consumes, triggering weight loss.
BASAL METABOLIC RATE
Basal metabolic rate (BMR) is the energy your body uses at rest, and it varies from person to person.
CALCULATING CALORIE DEFICIT
To lose weight, subtract 500-1000 calories from your daily maintenance level.
SUSTAINABLE WEIGHT LOSS
Aiming for a 1-2 pound weight loss per week is a safe and sustainable goal.
STUDY FINDINGS
According to a study by NIH, 'Calorie Restriction and Weight Loss', a calorie deficit diet can lead to significant weight loss.
BEYOND WEIGHT LOSS
A calorie deficit diet can also improve overall health and reduce chronic disease risk.
CONCLUSION
A calorie deficit diet can be a safe and effective way to achieve sustainable weight loss. Before starting any diet, consult a healthcare professional or registered dietitian for personalised guidance.